Therapeutic Approach 

The essence of counseling is to have a different and more intentional conversation. See more about the main approaches I use below:

What is Somatic Therapy?

You might have heard the book title, The Body Keeps the Score. Somatic therapy is a body-centered approach that focuses on the connection between the mind, body, and nervous system. Understanding that a lot of our conditioned patterns and reactions are rooted in the autonomic nervous system, meaning our responses are held in the body and are often automatic and unconscious. This means we can’t simply talk our way out of our issues or trauma. By slowing down and focusing on the impulses, sensations, emotions, and thoughts we start to unpack the larger story our body is telling us, allowing for more flexibility in thoughts and feelings to emerge. By increasing awareness of bodily sensations and the nervous system's responses, somatic therapy supports the body's natural ability to heal, regulate stress, and restore balance. This approach is especially effective for those dealing with trauma, anxiety, chronic pain, and stress-related conditions, promoting deeper emotional and physical well-being. The ultimate goal is to support more regulation which is often an underlying cause of many symptoms, struggles, and diagnoses. 

Inquiry

Inquiry is a therapeutic stance that encourages clients to explore their thoughts, emotions, and behaviors with curiosity and openness. It involves asking meaningful, open-ended questions that encourage self-discovery and deeper understanding. In this approach, clients find their own answers, which can lead to a more empowered stance. Through inquiry, clients can uncover underlying beliefs, patterns, and motivations, helping them gain clarity and insight into their experiences. This approach fosters self-awareness, promotes personal growth, and empowers individuals to make conscious, informed choices in their healing and discovery journey.